With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

So, we have curated a list of the best yoga pants for women so that you can delightful yoga session ... It enables the pants to stretch and offers compression support and breathability. Along with ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

1. Simple stretches help ensure easier delivery: In the first trimester, opt for standing yoga postures as they help strengthen the leg muscles, improve circulation, increase energy and can also ...

Broga is becoming a popular choice for men (and increasingly women) who want a sportier version of yoga without the sole focus on stretches and bends. Broga combines traditional yoga with ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

We spoke with Alo Yoga’s Yogi Ambassador, Tawny Janae who describes yoga as a “transformative practice that benefits everyone ...

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

As Women's Health ... Workouts like yoga and pilates need leggings that can provide loads of flexibility. Enter Fanka's reversible tights, which offers the right amount of stretch, comfort ...