This Workout Plan Can Build Major Strength. Here's How.
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...
The gym where men can unload emotional weights
A new "safe space" aimed at helping men talk about their mental health is being launched at a gym.Exclusive Gym in Broughton ...
This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
A look at ways to add weight safely to your new workout routine
The trainers at Planet Fitness recommend starting with no weight at all, making sure you can do the workout on your own ...
Rolling Out9d
How to structure your workout routine for optimal fitness
Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...
'I Have Sjogren's Syndrome—And My Symptoms Improved After Only A Month Of Lifting Heavy Weights'
Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.
Wareable13d
The best wearables for weightlifting and gym workouts – and why Whoop is (still) our top pick
We highlight the top workout tracker for 2025 - and other options to consider. If lifting weights is the cornerstone of your fitness routine, it’s fair to say you’ve been woefully unsupported ...
New York Magazine12d
The Very Best Workout Shoes for Men
Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.
Today5d
When is it OK for kids to lift weights? 3 rules to do it safely
You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as ...