That said, you can rarely go wrong with straight water. In some circumstances, though, sports drinks may actually be better for hydration. Find out when to opt for extra electrolytes and when to hit ...

Sports drinks contain water, electrolytes, and sugar. But they do contain a lot of sugar, some of them equivalent to a can of soda. And unfortunately, when you give your child a sports drink ...

and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a regular basis, claiming that water is not “enough.” ...

Sports drinks might have more flavour than plain old water, but diet experts say you shouldn’t drink them if you don’t do exercise. Hongkongers love to drink Pocari Sweat, Aquarius ...

absorbed faster than plain water, while hypertonic drinks have ... We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports ...

A homemade sports drink needs to include three ingredients to help replace the water and minerals lost in sweat and the ...