WebMD1y
Exercise for Osteoporosis
If you already have osteoporosis, be careful of exercises that involve bending and twisting at the waist. This motion can put you at risk of fracture. Exercises that involve waist twisting include ...
New York Post10d
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
The exercise group lost some weight, decreased waist circumference ... of 2,000 American adults found 79% feel happier when they stick to a regular workout routine — but 48% are too busy ...
Hindustan Times25d
How to get snatched waist: Fitness coach who lost her belly fat shares 4 ab exercises to make your paunch disappear
A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat. Losing belly fat takes time, patience ...
The Star10d
A slim waist plus regular exercise keeps cancer away
Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even when they did enough exercise. Similarly, people not achieving the ...
Get Surrey28d
Exact size your waist must be to cut cancer risk, and what exercise you need
Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even when they took enough exercise. Similarly, people not achieving the ...