thinking pure leg strength is all you need to jump higher, you're missing some key aspects of vertical training. Instead, Friedman recommends taking a multilayered approach to your workout ...

Cost: Jumping rope is about the least expensive workout around. You can buy a good jump rope for $15 or less. Good for beginners? Totally perfect! You can even “shadow jump”-- make the motions ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Watch Darrell Romuld compete in the vertical jump at the CFL Combine and find out why the exercise important to teams at this year's CFL combine ...