In general, he said, older athletes require more vitamin B12, too. While carbohydrates are a macronutrient ubiquitous to vegan meals, we asked Goldman what athletes should prioritize in a fat loss ...

Learn how to make delicious vegan meals with simple ingredients. Our videos guide you through quick, healthy, and flavorful plant-based recipes for any occasion.

Ultimately, both vegan and non-vegan athletes should have a high-quality diet, with proper amounts of nutrients and calories in their meals, so they can perform at their best every time they compete.