From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

You can end your yoga or workout session with this yoga pose. Paschimottanasana or Seated Forward Bend stretches your whole ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Yoga provides various techniques to manage stress ... It’s ideal for promoting a feeling of lightness and tranquillity. 7.

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Certain yoga poses target the thighs, calves ... Utkatasana (Chair Pose) Stand with your feet together or hip-width apart.

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Dr Indramani Upadhyay, MPT Ortho & HOD at The Center for Knee And Hip Care, Vaishali, Ghaziabad, shares simple and effective yoga poses to help trim your waistline. Start by sitting on the floor with ...