So, you're ready to start your running journey ... road 4 minutes jog on a flat road 1 minute recovery walk Complete 4 sets, and aim to stay moving for a full 40 minutes. Take breaks as needed.

So, without further ado, here are the best running shoes for flat feet that you can buy right ... Nike Nike Weight: 10.4 oz Heel-to-Toe Drop: 10mm More than 40 years and just as many iterations ...