From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Yoga is an ancient practice that combines postures, breathing exercises, and meditation. There are many different versions of yoga, and some are harder than others. About 17% of American adults ...

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...