Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

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Planning can be a helpful step in almost every life decision. It can help when it comes to career choices, starting a family ...

With soaring stress and anxiety levels ahead of crucial board exams for class 10 and 12 students scheduled in February and ...