Kadie Veille was all too familiar with the chest, shoulder and back pain ... and separation for breasts or they can hug the flat face of the pillow to help with shoulder support.

For side sleepers with back pain, Lees recommends hugging a pillow to your chest and placing another pillow between your knees. "That should help your back to feel a bit better as you sleep,” he ...

Turn your pillow so that it just supports your neck. Let the shoulders just rest easily, and we're going to hug the knee into the chest. Now as you hug the knee in, you might want to just pull it ...