Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...

This is the power of mindfulness: the ability to fully engage in the present moment. A simple mantra—’Be Here Now.’ It serves ...

Up Norway partners with InRetreat to launch exclusive wellness retreats in Norway, blending sustainable travel with ...