Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

discuss the benefits and risks with your health-care provider, who can also advise you on what type and how much to take. What's the best way to get magnesium from food? "As with most nutrients ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Read on to learn if happens when your body does not get enough magnesium. There are multiple types of magnesium, which are sometimes used to treat different conditions. The body doesn’t easily ...

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout. They suggest dousing it all over your body to support a calm, balanced body ...

The recommended daily intake of magnesium is around 400-420mg for men and 310-320mg for women. However, people with type 2 diabetes may need higher doses to see the benefits. It’s important to ...