Low magnesium can cause various health problems because the mineral is essential for so many bodily functions, such as sleep ...

Magnesium deficiency may contribute to anxiety, depression and mood swings, as this essential mineral plays a crucial role in brain function.

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could signal a health problem ...

Magnesium is important to your body’s muscle and nerve function, blood sugar control, and energy production. Low magnesium levels have been found to contribute to occurrences of heart disease, heart ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

That’s why insufficient magnesium intake is thought to cause some muscle cramps ... a form that’s often used to address low blood levels of magnesium. This supplement comes in a convenient ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

If you're not getting enough iron, your body may be struggling to transport oxygen effectively, leaving you feeling exhausted ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

A low magnesium level is another risk factor for PVCs and ... Omeprazole, the medicine you take for Barrett's, protects your esophagus but can cause poor absorption of calcium, which may be ...

He recommends that people get checked by a doctor if they have low levels of magnesium, as a deficiency can cause issues with cortisol and sleep. Sharing his own health battle with poor sleep ...