Iyengar yoga is another great style for beginners ... Props like blocks, bolsters, and straps can help with pose ...

This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga blocks and blankets as well as straps or a ropes wall to help you work within a safe and effective range of motion.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. This means you need a yoga mat strap to conveniently take ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

and culture Weekly update on developments in India and its neighbors A curated selection of our very best long reads Rishi Iyengar is a reporter at Foreign Policy, covering the intersection of ...

Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations. "We find elements of them in older texts and historical sources but also many parts of them are modern ...

And, the more we can stretch, the better the outcome. “Improving flexibility or range of movement has benefits for the body: slowing dehydration, lubricating joints, improving healing ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

We may earn commission on some of the items you choose to buy. If you asked me to close my eyes and describe the perfect T-strap shoe, it would be the Chelsea from Emme Parsons. The elongated ...