Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body ...

In his role as an exercise physiologist at the Duke Health & Fitness Center, LeGrant Bradley has a front-row seat to peoples’ physical transformations. He sees often how regular exercise helps people ...

"Both functional fitness and strength and high-intensity ... These gadgets can provide comprehensive information about physical activity, health indicators, sedentary behaviors, sleep, and even ...

In the same year, the State Council promulgated the Outline of Nationwide Physical Fitness Program, followed by a series of rules and regulations. A survey released by the State Physical Culture ...

Muscular strength and good physical fitness are linked to a significantly ... with an 18% lower risk of death from cancer itself. More information: Association of muscle strength and ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.