That's just a sneak peek of what BMR can do, but there’s a lot more this nifty stat can tell you. Keep scrolling for the details of calculating your basal metabolic rate, why knowing your BMR ...

This is how much energy your body uses just to stay alive. You can get a rough estimate of this number with an online BMR calculator that takes into account your height, weight, gender and age.

Here’s a step-by-step guide to calculating BMI manually: First, measure your weight in kilograms and your height in meters. Use the BMI formula Divide your weight (kg) by the square of your ...

Calculate your BMI now with this calculator that we have created for you. BMI or Body Mass Index is an indicator of total body fat and is an important determiner of overall health of an individual.