Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

Bob Roberts, a co-founder of the Lucille Roberts women’s-only gym chain with his late ... On the sixth floor is a gym, ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Sometimes, I need a work bag to do everything at once: look professional but not too stuffy, accommodate gym sneakers and a ... industrious women about the multitasking tote bags, backpacks ...

As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment ... the best treadmills for home, including my top pick ...

For lounging around at home, walking the dog ... but one that I — as well as fellow Strategist staffers and numerous fitness experts we’ve spoken with over the years — have found to ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Skechers Go Walk Lite (Women's): was $70 now $39 @ Amazon Meet your new favorite shoe for everyday walks! The Skechers Go ...

Gareth Taylor says Laia Aleixandri and Naomi Layzell have both received ‘really good news’ on their respective recoveries ...