Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A woman who was simply trying to get a workout in was distracted by a fellow gymgoer who proceeded to berate her over her ...

The Georgia congresswoman lashed out at Mark Cuban after the billionaire entrepreneur made the remarks on TV talk show The ...

As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment ... the best treadmills for home, including my top pick ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Even when you leave your phone at home, the Versa can track your ... Some of the best smartwatches for women look like high-tech fitness trackers while others look like traditional timepieces ...

Essentially, the best YouTube workouts will be easy to understand, led by qualified fitness experts and be at-home classes that you like doing ... and has written for a number of brands including ...

Indian women's hockey team will look to start afresh in a new Olympic cycle by defending its Asian Champions Trophy (ACT) ...

It became a campaign issue for President-elect Donald Trump, who made apparent references to San Jose State’s volleyball team ...