This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

Protein is a health buzzword these days, and for good reason. Not only does it help you feel fuller for longer (aka eat less ...

Instead of leaving it to chance, we spoke to a nutritionist to help narrow things down and streamline ways to find the best ...

Many of these plant-based proteins offer additional health benefits due to ... let’s take a look at the 20 best high protein, high fiber foods to add to your plate. Lentils are packed with ...

Elevate your menu this month by making these tasty new high-protein dinner recipes, like bean & rice skillets or roasted ...

From longevity and healthy skin to shiny hair and overall well-being, a daily egg or another protein-rich food is truly a nutritional powerhouse. Whether it’s Hollywood actor Marisa Tomei ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...