Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

If you're worrying about your child’s nutrition, consider preparing a healthy plate with at least 1/4 plate of wholegrains, 1 ...

It focuses on a balanced variety of whole foods ... here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings ...