A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As individuals age, reduced flexibility impacts daily life. So, while introducing yoga to seniors, it's essential to select gentle postures Aging gracefully is a common aspiration, and yoga offers ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

10 a.m. Gentle Yoga: at East Morgan County Library ... 6 p.m. Platte Valley Band practice: at the Gene Doty Senior Center in Fort Morgan. 6-8 p.m. Bingo: At the Brush Emporium, located 210 Clayton St.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 11. Meals must be ordered two days in advance.

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Euphoria Pediatric & Family Wellness is more than just a chiropractic office; it’s a hub for holistic health and community ...

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Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...