In a world of constant connectivity and mounting pressures, generalized anxiety disorder (GAD) has emerged as a significant mental health challenge affecting millions. Recent studies show that ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

It’s hard to know how long anxiety disorders will last when you’re in the thick of them. It was during the mid-2000s that my ...

And then there are all the physical manifestations of anxiety—general jitteriness, palpitations, headaches, stomachaches, and not feeling well enough to go to school. Anxiety can create problems ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

How do parents communicate anxiety to their child via body language and words? Psychologist Cosima Nimphy studied this ...

“I just had an anxiety attack,” she whispers, smiling faintly. Natalia suffers from situational and generalized anxiety, ADHD and PTSD. “I have anxiety all the way to the roof,” she says.

Climate change is an undeniable and pressing global crisis. While it is often discussed in terms of environmental and financial costs, one of its most insidious impacts lies in the deterioration of ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...