Take note of these additional cues from Samuel to shore up your front squat form: Eb says: Depending who you train around, you'll hear a lot about how one grip is "better" or "safer" for you than ...

Plus, holding a kettlebell—whether in front of you or to the sides ... Here's everything you need to know about kettlebell squats, from step-by-step form instructions, to picking the perfect ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

The front-loaded weight forces your core to stay ... Choose goblet squats if: You’re a beginner or want to improve your squat form—this move mirrors the mechanics of a traditional squat.

Discover the sissy squat a unique exercise targeting the quadriceps while promoting knee stability Read ahead to know about its benefits proper techniques and addresses concerns about knee safety ...