Finding relief from symptoms can be challenging for those who suffer from IBS. However, what you eat can make a big difference. Adding these foods to your diet can help you manage your symptoms.

Eating a diet rich in certain foods, including tofu and blueberries, could help alleviate the symptoms of a common stomach ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Now that's a brave soul…eating an entire bowl of black bean ... The good news is that there are many foods that IBS sufferers can tolerate, especially if you follow my tips on how to prepare ...

Struggling with Ozempic? A registered dietitian reveals the 8 best foods to eat and 4 to avoid, plus expert tips on meal ...

Whether you’re feeling run down, suffering from diarrhoea, nausea or vomiting, or dealing with an irritable bowel syndrome ... foods are the easiest to digest? In general, you want to eat ...

While it’s known that diet can impact the severity ... approach when it comes to what to eat and what to be wary of. Something that helps one person with IBS may not help another.

Each person with IBS can react quite differently to food, but there are some general guidelines that it would be sensible to follow. The first is to eat a high fibre diet (though you should take ...

WE’VE all experienced uncomfortable digestive issues at some point in our life. Burping and bloating are totally normal – but ...

If IBS interferes with normal daily activity, eliminating these foods may offer long-term relief. It’s important to eat a balanced diet, so speak with a dietitian before making any significant ...

Some people with IBS feel better if they skip foods with gluten. A healthcare provider may suggest you eat more foods with fiber. Others may notice an improvement while following a low-FODMAP diet.