Experts have stressed the importance of eating meals at the same time every day in the fight against obesity - and that's ...

A study has revealed which foods you should eat more of — and which to avoid — to boost your chances of living until the age ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

These include fortified foods with added nutrients. If you eat eggs, they can be a good ... That’s 25% of how much you should get per day. Of course, you’ll need to eat the whole egg to ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Here are eight foods that can help you achieve faster nail growth and also will make your nails stronger so that they will not broke easily.

These days lunch can sometimes be relegated to a quick sandwich fitted in between meetings. However, the time you choose to ...