Taking too much magnesium can lead to an overdose with unpleasant side effects and, in extreme cases, potentially ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Here are some foods that contain the highest levels of magnesium per serving: While often used as a grain, quinoa is technically a seed and, therefore, packed with a little more nutrition than ...

Like magnesium, potassium is necessary for blood pressure regulation. Eating more foods high in potassium and magnesium may help reduce high blood pressure and lower the risk of heart disease.

Magnesium supports many important functions in the body, including energy creation, blood sugar control, muscle and nerve ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Choosing foods high in these nutrients can help ... Hemp seeds are also high in magnesium, a mineral that helps regulate blood sugar, blood pressure, and stress. A 1-ounce serving of hemp seeds ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

And aiming to get enough magnesium through your diet will also bring about many more health benefits, since it’s found in whole foods. Nuts and seeds are the highest sources of magnesium per ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...