A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Club Pilates has signed a Master Franchise Agreement in Belgium, Luxembourg, and Monaco, with a commitment to open at least ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

"The Pilates roll up is a classical mat based exercise ... Anna Bartter is a freelance journalist who writes about health, fitness and women's lifestyle for publications including Stylist ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Valarie from VSJ Fitness demonstrates an easy two-minute Pilates routine that can help strengthen core muscles, improve flexibility, and reduce the risk of injury. Looking for a way to switch up ...