Saif eats balanced meals and includes lean protein, fats, and fresh vegetables into his diet. This helps him maintain muscle mass and keeps him healthy.

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

men can continue to stay fit, strong, and injury-free as they age. Below are the 10 most effective fitness tips I give to all my male clients over 50 to help them achieve these goals. Make better ...

Hrithik has a lean and sculpted body. He follows a consistent routine to maintain that. On his 51st birthday today, check out the diet and fitness secrets inspired by him for men in their 50s.

All 50-74-year-olds in England will now receive a home-testing kit for bowel cancer every two years. NHS England has been posting the faecal-immunochemical test (Fit) to all 54-74-year-olds since ...