Originating in Northern India more than 5,000 years ago, the word yoga was first seen in ... Another style, ashtanga, is similar except that it involves a set series of poses that students repeat ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...