Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

If you have the persistent tone in your ears known as tinnitus, you'll want to pay attention to a new study that shows a link ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

An intriguing new study suggests that increasing your intake of fruits, dietary fiber, dairy, and caffeine could help ...

A new study suggests that eating more fruit, fiber, dairy products, and caffeine could lower the risk of tinnitus, also known ...

The American diet seems crafted to promote constipation with highly processed foods and extremely low fiber content. The ...