Do you struggle to make sense of how you’re really feeling? An ‘emotion wheel’ could be just the tool you’re looking for. When was the last time you took a step back to consider how you ...

Achieving a flow state is largely a matter of striking the right balance in your emotions: You must be engaged, not bored.

This is a gap that can be plugged by the “wheel of emotions.” Developed by psychologist Robert Plutchik, this tool categorizes emotions into primary and secondary groups, and is presented in a ...

Thriving while experiencing a diverse range of emotions, experiences ... Practicing healthy behaviors regarding physical activity, nutrition, sleep, substance use, sex, preventive exams, etc. Learning ...