You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

A new study has found that eating a certain food instead of your usual snacks can help to reduce key risk factors for heart ...

Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major ...