This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan.

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...