Dynamic stretching is a potent weapon in the arsenal of improving flexibility and prepping the body for activity ...

Dynamic stretching before a sweat sesh is key for ... as well as preparing your body for any single-leg movements, says ...

“Try and focus on keeping one leg straight as the other is bending in order to get the best stretch,” Germano suggests. Dynamic stretching provides the double whammy of loosening up stiff ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

dynamic stretching Static stretching involves holding ... of you Tuck your hips and gently squeeze the glutes of your front leg. At the same time, gently push your hips forward without arching ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Standing hamstring curls are a simple, yet effective exercise to target the strength of your hamstrings, without any equipment. Stand upright, then slowly bend one knee, bringing your heel up towards ...

so it’s important to do dynamic stretches. This is an active stretch that you move through, and is proven to prevent injury and improve performance. Lunges allow you to stretch one leg at a time ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...