"They always get a bad rap, but here we have some positive results for prunes," Dr. Mary Jane De Souza said.
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Why Eating Prunes Is Great for Your Digestion, Bones, and Heart, According to ExpertsDried plums are called prunes ... Make prune paste or puree by blending up pitted prunes with hot water. Plums, prunes, and prune juice are sweet, delicious, and nutritious food choices you ...
It is simply a question soaking semi-dried pitted prunes in white wine for an hour or so, then baking them for half an hour or so till soft enough to squash. 20 prunes will need 500ml or so of wine.
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