Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job ...

Donkey Kicks (3 sets of 15 reps per leg) Fire Hydrants (3 sets of 12 reps per leg) Glute Bridge Hold (3 sets of 30 seconds) Directions: Perform each exercise for the listed reps, with minimal rest ...