Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Love handles can be stubborn areas of fat that are challenging for many of my clients to target through traditional exercises. However, incorporating chair yoga into your fitness routine can provide a ...

"It involves gentle stretches or enhancing more challenging postures, breathing exercises, and relaxation techniques." Although the practice is currently trending, it isn't anything new. Chair yoga, ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work, study, or travel, such as office workers and students', observes Oppedijk.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Exercise is essential for everyone. It helps you maintain good physical health and provides you with many benefits. At the ...

“Chair exercises such as leg raises and arm circles can provide ... work like standing on one foot improves circulation,” says Dr Kasraie. Find a local yoga or Tai Chi class, or search for some easy ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

“Chair exercises such as leg raises and arm circles can provide ... balance work like standing on one foot improves circulation,” says Kasraie. Find a local yoga or Tai Chi class, or search for some ...