Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s where exercise comes in. According to Kenneth Brown, M.D ., a ...

If you're looking to improve your performance, both cognitively and physically, you need to start by giving a crap.

Discover the powerful link between bowel movements and overall health. Learn how your gut patterns could reveal chronic disease risks.

Bowel movement difficulties may increase despite ... Walking and other moderate exercise stimulate natural digestive processes. Core-strengthening activities help maintain proper muscle function.

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the connective tissue or muscles in your pelvis weaken over time or get ...