The twist was the heat. Study participants took class in a room heated to 105 degrees and followed a traditional Bikram yoga sequence -- a set of 26 postures that is the same each class. It's not ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

“Bikram yoga was an addiction,” says Tina Chagoury ... I took absolutely no issue with the 26 postures and two breathing exercises themselves, nor did I find them all that challenging.

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

In an effort to promote work-life balance and mental resilience, the National Crime Records Bureau (NCRB) under the guidance ...

Created by yoga guru Bikram Choudhury, the key feature of this practice is to do a set of poses in a room heated to 41 degrees centigrade and 40 percent humidity. In a 90-minute sequence there are 26 ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

From the catfights in 'Tiger King' to the killings in 'The Staircase' and 'Making a Murderer,' here are Netflix's best true crime documentaries.

That’s where yoga comes in — a practice that not only nurtures the body but also the mind, providing a holistic approach to well-being during pregnancy. Pregnancy can be an overwhelming ...