Make sure you do a few stretches and a basic warm-up to get your body started. Are you ready to have some fun with aerobic exercises at ... and down reps on a single step for impact.
An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic ... basic mechanisms that underlie the effects of exercise ...
In the gym video, the two alternate between basic jumping off an aerobic stepper ... general guidelines suggest 150 minutes of moderate-intensity aerobic exercise per week. Walking is helpful ...