Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

People can also use their basal metabolic rate (BMR) and activity levels to determine their caloric needs. They can use the following formula to estimate their BMR: Adult male: BMR (kcal/day ...

News flash: Your body is burning calories all day (and night) long. Yep! By simply existing, you're torching calories. But ...