THE ENERGY YOUR BODY NEEDS JUST TO STAY ALIVE AT REST IS CALLED BASAL METABOLIC RATE. IT KEEPS YOUR LUNGS BREATHING, YOUR HEART BEATING, AND YOUR BODY WARM. YOUR BASAL METABOLIC RATE CAN ALSO CHANGE.

Exercise or physical activities help in handling all this by increasing basal metabolic rate (BMR). The research findings could remove several misconceptions about exercise and remove the mystical ...