Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The National Institutes of Health reports that 80% of the American population will encounter lower back pain at some stage in ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

A BRIDE-to-be who took up yoga and Pilates to relieve her bad back was horrified to discover the true source. Alex Macgillivray took up the workouts in January after suffering from lower back and ...

Garland Pose is a deep squat that stretches the hips and lower back, helping to reduce tightness. Squat down with feet wide ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

Discover 6 easy yoga asanas to alleviate back pain and boost flexibility. Simple poses like Cat-Cow, Child’s Pose, and ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...