Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Artificial sweeteners can be a healthy way to add sweetness without sugar, but not all sugar substitutes are created equal. Some artificial sweeteners offer sweetness without introducing unwanted ...

Researchers at North Carolina State University have found that a chemical produced from an artificial sweetener might harm ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

2️⃣ ADHD concerns: People with attention deficit hyperactivity disorder have a shorter life expectancy and higher risk of ...

Natural sweeteners are minimally processed and maintain essential nutrients Learn why choosing 100 natural sweeteners for ...

As awareness grows about the risks of both artificial and natural sugars, experts emphasise that moderation is key. Whether ...