You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Running may seem like a total lower-body activity, but your upper half also plays a role in helping you become a strong and powerful runner. Keep reading for more details about how exactly your ...

Bringing one arm up, swing the fabric around your head, like a plane going around the world. This stretch improves your posture, especially if you sit at a desk all day. The post Add These 8 ...

Repeat the test with the other arm. IF YOU FAILED: The inverted triangular-shaped muscle of your upper back, known as the latissimus dorsi or "lat," is too tight. This causes your swing to be ...

"Arm and thigh foam roller exercises work great for this. You also want to have flexible glutes because keeping a balanced swing depends upon it. Practicing hip flexor stretches and bridge ...