From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Experience the calming effects of ASMR soap, where the soothing sounds of lathering and slicing soap help promote relaxation and reduce anxiety. ASMR soap has become a popular way to improve sleep ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

Free the Sheep, recognized as the first to introduce weighted, anxiety-relief clothing in early 2022, announces the official ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming ...

The market is flooded with calming aids for cats and dogs, but what about our more exotic pets? Stress manifests differently ...