Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Heated arguments are common, but managing anger effectively is crucial. Staying calm allows for better problem-solving. Anger ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Funded by the National Institutes of Health, the study involved 280 healthy adults who were randomly assigned to a different eight-minute task, each designed to elicit feelings of anger ...

Dear Eric: I have a friend who is an angry and impatient driver. On a recent trip, he was the driver, and it was a very stressful experience for his passengers. He cursed at other drivers ...

Below are some of the most effective forms of therapy used to treat anger: Emotions such as grief, stress, or anxiety can make you feel frustrated and overwhelmed, which can lead to anger.

Researchers propose that stress can cause increased self-awareness of your body’s sensations and heighten focus on how those symptoms may affect you. Irritability and anger can become common ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The researchers propose that repeated episodes of negative emotions like anger might have a cumulative effect on cardiovascular health. Over time, ongoing anger might lead to permanent damage and ...