Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Researchers propose that stress can cause increased self-awareness of your body’s sensations and heighten focus on how those symptoms may affect you. Irritability and anger can become common ...

Vital organs like the heart, gut and brain have a strong, influential relationship with emotions and how they manifest.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The thousands of firefighters and other first responders on the front lines of the fires that are raging in the Los Angeles ...

At the core of anger is the brain’s amygdala, which triggers the fight-or-flight response, elevating stress hormones and preparing the body for confrontation. This physiological activation can ...

Parents who are frustrated may often vent their anger on the child. Single parenting burnout is a state of physical, ...