The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition ... that live in your gut. Every person is different, but if you ...

with an obsessive focus on healthy eating. “Many people are able to eat healthy without being orthorexic,” says Bratman. “The difference is the obsessiveness and restriction that causes harm.” ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

But just how healthy is it to eat a banana every day? Lauren Manaker, registered dietitian nutritionist, shares her insight on everything we need to know about eating bananas. First, let's get to the ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...